With only 140 calories, 7 grams of fat, and 260 milligrams of sodium, Taco Bell's Fresco Crunchy Taco is a healthier option among fast-food items. Featuring juicy ground beef and crunchy lettuce wrapped in a hard shell.
KFC offers a Chicken Caesar Salad with 190 calories, 6 grams of fat, and 740 milligrams of sodium. By omitting croutons and using dressing sparingly, you can enjoy this salad as a nutritious option. Pair it with fresh fruit for a balanced meal.
Culver's Chicken Noodle Soup provides comfort with just 130 calories and 2.5 grams of fat. However, it contains a high sodium content of 1190 milligrams. Consider making a homemade, low-sodium version for a healthier alternative.
Subway's Veggie Delite with Avocado sandwich contains 271 calories, 7.6 grams of fat, and 249 milligrams of sodium. With 9.5 grams of protein before adding cheese or sauces, it's a light and satisfying choice for a healthy lunch on the go.
Surprisingly, McDonald's Hamburger is a healthier option compared to some salads, with 250 calories, 9 grams of fat, and 510 milligrams of sodium. Pair it with apple slices for a balanced meal.
Burger King's Whopper Jr. offers 290 calories, 12 grams of fat, and 500 milligrams of sodium. Opt for a side salad or small fries and hold the mayo for a healthier meal choice.
Arby's Classic Roast Beef sandwich provides 360 calories, 14 grams of fat, and 970 milligrams of sodium. While it's a filling option, be cautious of high fat and sodium content in other menu items at Arby's.
In-N-Out Burger's Hamburger contains 360 calories, 16 grams of fat, and 660 milligrams of sodium. Consider sharing a meal to reduce calorie and sodium intake.
Sonic's Junior Burger offers 330 calories, 15 grams of fat, and 710 milligrams of sodium, making it a satisfying and relatively healthier choice among fast-food burgers.