Warm-up routines are essential before starting any workout. They can include activities like walking or light jogging for five minutes, followed by dynamic stretching to prepare your muscles.
Knee pushups target abdominal muscles and require no equipment, making them perfect for home workouts.
Bent knee crunches focus on the rectus abdominis, the muscle along your stomach's front. Lay on your back, hands behind your head, and bring your knees towards your chest.
Leg raises effectively reduce belly fat and improve hip muscle mobility. Lay on your back, legs straight up, lift them towards the ceiling, hold, and lower slowly.
Bicycle maneuvers engage your abs and aid in belly fat reduction. Lay on your back, hands behind your head, knees towards your chest, and pedal like riding a bicycle for 30 seconds.
Boat pose, a yoga posture, strengthens muscles and improves balance. Start in a low plank position, then lift your legs and press them to the ceiling, forming a "V" shape with your body.
Side plank tones obliques and enhances core strength. Lie on your side, supporting your body with the elbow directly under the shoulder.
Pelvic lifts strengthen lower back, glute, and abdominal muscles while balancing hips. Lie on your back, knees bent, feet flat.
Side leg raises target obliques and aid in belly fat reduction. Lie on your side, legs extended, and lift the top leg as high as possible without arching your back.
Plank variations work multiple muscle groups simultaneously, reducing strain on the spine and hip flexors. Start in a high plank, lower to forearms one at a time, then raise back up to hands.