Eggs provide complete protein, with each egg containing about 6 grams. Proteins are crucial for growth, cell regeneration, and overall body strength.
These nutrients promote healthy eyesight and protect against conditions like macular degeneration.
Essential for brain development and nerve signaling, eggs are rich in choline, with approximately 100mcg per egg.
Supports brain development, reduces inflammation, and promotes heart health.
The amino acids in eggs contribute to stronger hair and nails.
Eggs contain a healthy balance of saturated and unsaturated fats, making them a nutritious snack.
Contrary to earlier concerns, eggs can boost HDL (good cholesterol) levels and are beneficial for heart health.
Important for neural health and preventing deficiencies that can affect growth.