Not Getting Your Blood Pressure Checked:
High blood pressure can weaken blood vessels over time, increasing the risk of stroke and heart disease.
Not Knowing Your Cholesterol Level:
Elevated cholesterol levels can contribute to artery blockage and heart disease. Get your cholesterol checked regularly.
Eating Too Much Saturated Fat:
Foods high in saturated fats, like red meat and cheese, can raise LDL cholesterol levels. Limit saturated fat intake.
Not Getting Enough Exercise:
Physical activity is crucial for heart health. Aim for at least 150 minutes of moderate exercise per week to reduce your risk.
Drinking Sugary Drinks:
Excess sugar intake has been linked to higher cardiovascular disease risks. Opt for water or unsweetened.
Eating Too Much Sugar:
Added sugars contribute to weight gain and increase the risk of heart disease. Limit added sugar intake to promote.
Drinking Too Much Alcohol:
Excessive alcohol consumption can elevate blood pressure and contribute to heart disease. Moderate your alcohol intake.
Drinking Diet Soda:
Artificially sweetened beverages may increase the risk of metabolic syndrome and heart disease. Choose healthier drink options.