Chickpeas are packed with good stuff like protein and fiber. They're great for snacking, especially if you're vegetarian or vegan. Just half a cup gives you 7g of protein and 6g of fiber, plus lots of vitamins and minerals!
Tofu is full of protein, great for any diet. It's made from soybeans and 3 oz has 9g protein. Bake cubes for a crispy snack!
Cottage cheese is packed with protein, good for snacks. Half a cup has 14g protein, plus other nutrients like calcium and vitamins. Enjoy it plain or with fruits and nuts!
Apples & peanut butter are tasty & healthy. They help your heart & gut. Peanut butter raises good cholesterol but has many calories, so enjoy in moderation. An apple & 2 tbsp. of peanut butter give 9g protein + vitamins.
Watermelon seeds are full of protein, zinc, and iron. Roast them for a crunchy snack. You can buy pre-roasted seeds or make butter from them.
"Protein bars are a simple protein source. Many store ones have too much sugar. Make your own with seeds, fruit, and protein powder for 9g protein per bar. Choose healthier store options."
Chia pudding is popular & healthy. It's high in protein, calcium & omega-3s. Helps lower heart disease risk.
Make your own granola with oats, nuts, and seeds. Add protein powder for extra protein. Use it in small amounts with yogurt or berries.