Beans are not only inexpensive but also versatile. They can be cooked in various ways and seasoned differently to create rich, flavorful dishes like bean soups, stews, or even bean salads.
Eggs are incredibly versatile and can be used in a variety of dishes from omelets and quiches to frittatas and soufflés.
Rice is a staple in many cuisines around the world and is a budget-friendly option. It can be served plain as a side dish, or flavored with herbs, spices.
Potatoes are inexpensive and can be used in countless ways, from mashed potatoes and baked potatoes to potato salads and gratins.
Pasta is another budget-friendly staple that can be transformed into gourmet dishes with the right ingredients and techniques.
Canned fish like tuna, salmon, and sardines are affordable sources of protein that can be used in a variety of dishes like salads, sandwiches, and pasta dishes.
Frozen vegetables are often more affordable than fresh and can be just as nutritious. They can be used in soups, stir-fries, casseroles.
Lentils, chickpeas, and other legumes are not only inexpensive but also nutritious and flavorful. They can be used in a variety of dishes like curries, salads, and soups.