Roasted chickpeas, seasoned with spices like cumin and paprika, offer a delicious and satisfying snack with anti-inflammatory benefits, rich in fiber and protein.
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High in protein and lower in carbs, Greek yogurt offers versatility in snacks, whether paired with fruit and granola or blended into smoothies for a balanced, nutrient-rich option
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With protein, fiber, and healthy fats, pistachios are a portable snack that keeps you feeling full, especially when paired with high-fiber carbs like fruit or whole grain crackers for sustained energy
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Prunes, often known for digestive benefits, are also a high-fiber powerhouse, making them a nutritious snack choice. Enjoy them alone or chopped in yogurt for a high-protein
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Making a balanced smoothie at home with milk, berries, greens, and protein sources like Greek yogurt or protein powder provides a low-sugar alternative to store-bought options
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Dhokla, a spongy Indian snack made from chickpea flour and spices, offers a low glycemic index option, slowly impacting blood sugar levels. It's a flavorful choice aligned with the criteria of protein
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High in protein and creamy in texture, cottage cheese is a versatile snack, delicious alone or paired with whole grain cracker crisps and fresh vegetables. Look for lower sodium options for a healthier choice.
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Hardboiled eggs, rich in protein, vitamin D, and choline, are a quick and convenient snack option. Pair them with fiber-filled veggies or whole wheat crackers for a balanced blood sugar snack.
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Fiber- and protein-filled edamame offers a smart snack option for stabilizing blood sugar levels, whether enjoyed steamed or in crispy packaged snacks.
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