A versatile, high-protein smoothie with nuts, seeds, milk, and protein powder; add oats, fruit, and greens for a well-rounded, nutrient-rich breakfast.
Convenient, savory egg muffins with mix-ins like cheese, veggies, and breakfast meat for a protein-packed, fiber-rich breakfast; easy to freeze for later.
Protein-rich pizza with eggs, cheese, veggies, and whole-wheat crust, offering a balanced breakfast with fiber, vitamins, and carbohydrates for energy.
Nutrient-dense chia pudding with added nuts or nut butter, offering protein, omega-3s, fiber, and essential minerals for a healthy, balanced breakfast.
Protein-rich grilled cheese with whole grain bread and slices of cheese; add tomatoes or spinach for added fiber and nutritional benefits.
High-protein Greek yogurt topped with granola, fruit, and almonds for a quick, nutritious breakfast with added fiber, vitamins, and omega-3s.
Prep-ahead overnight oats with protein-rich milk, nuts, and optional Greek yogurt, offering a fiber-filled, heart-healthy, and protein-packed breakfast.
Traditional Mexican dish with protein-rich beans, eggs, cheese, and tortillas; packed with fiber, vitamins, and health benefits from resistant starch and phytochemicals.
Avocado toast topped with feta cheese for a protein boost; feta s Mediterranean diet benefits include improved cardiovascular health and longevity.