9 Smoothie Recipes to Lose Weight in 30 Days

Strawberry Protein Shake:

A satisfying blend of nonfat Greek yogurt, protein powder, strawberries, banana, and a graham cracker topping for sweetness.

Cantaloupe Smoothie:

Refreshing and light, made with frozen cantaloupe, banana, Greek yogurt, and pineapple juice. Ideal for quick mornings.

Pumpkin Pie Smoothie:

Enjoy the essence of fall with pumpkin, protein powder, and essential nutrients for a filling, low-calorie treat. 

Tropical Piña Colada Smoothie:

 A healthier take on a piña colada using frozen pineapple, light coconut milk, banana, and optional vanilla protein powder. 

Apple Pie Smoothie Bowls:

A hearty smoothie bowl featuring frozen banana, Greek yogurt, applesauce, rolled oats, and customizable toppings like nut butter, nuts, seeds, and fruit. 

Coffee Smoothie:

Incorporates cold brew or strong coffee with milk, almond butter, banana, and optional protein powder or frozen cauliflower for added nutrition. 

Cherry Almond Smoothie: 

Features riced cauliflower for texture along with cherries and almonds, offering a flavorful breakfast option. 

Three-Ingredient Avocado Smoothie: 

imple yet nutritious with avocado, milk, and honey, perfect for a quick start to the day. 

Cinnamon Coffee Smoothie:

Combines breakfast and coffee in one with almond butter, almond milk, bananas, and spices for a vegan-friendly option.