Begin in a plank position facing the wall, with your hands on the floor and feet against the wall. Rotate your hips to the right, dipping them towards the floor, then return to center.
Place your hands behind your head for support. Crunch towards the wall, bringing your shoulder blades off the floor. Aim for 12-15 reps.
Sit on the floor with your knees bent and your feet flat against the wall. Lean back slightly and lift your feet off the ground.
Bring one knee towards your chest while simultaneously twisting your torso to bring the opposite elbow towards the knee. Alternate sides in a pedaling motion.
Lift your hips off the ground while keeping your legs straight against the wall. Lower your hips back down and repeat for 10-12 reps.
Drop one hip towards the floor, then return to the starting position and repeat on the other side. Aim for 10-12 reps on each side.
Assume a plank position with your feet against the wall and your hands on the floor. Alternate bringing your knees towards your chest in a running motion for 30-60 seconds.
Lie on your side with your feet against the wall. Lift your top leg towards the ceiling, then lower it back down without letting it touch the wall.
Walk your feet up the wall into a pike position, then bend your knees towards your chest and extend back out. Aim for 10-12 reps.