Pair BBQ chicken with green beans and honey French dressing on the salad for a balanced and delicious meal. This combination adds a refreshing and nutritious touch to your plate.

Decide what to order before arriving at the restaurant to avoid making choices on an empty stomach. Planning ahead helps you stick to your dietary goals and avoid impulse decisions.

Divide your daily calorie intake by three and choose meals that fit within this range. For example, if you consume 1,500 calories per day, aim for meals around 500 calories each.

Opt for protein-rich meals as they are more satisfying and filling than carb-heavy options. High-quality protein helps keep you full longer and supports muscle maintenance.

If your meal is high in calories, share it with someone or pack half to avoid overeating. This strategy helps you enjoy your favorite dishes without exceeding your calorie limit.

Utilize the Texas Roadhouse nutritional tool online to plan and breakdown your meal. This resource provides detailed information to help you make healthier choices.

Avoid wasting calories on drinks; choose water, seltzer, or unsweetened iced tea instead. These beverages are hydrating and free of empty calories, keeping your meal light.